Find difficult to throw things away but occasionally try and come across stuff and found this on back of piece of paper about to throw away
3 most important lessons in life (for me)
one Pause before making life changing decisions, be less impulsive and please or maybe it should be but… live your life two Stop seeking approval of people that make you feel bad, dont worry about negative people three Health, happiness and true love are to treasure.
Im not saying in any way manage this, but extra thought.. Try and find the good not the bad in people and situations
Very last (and this advice from my mum) when you are feeling down and everyone has down days.. just do something, anything to take your mind off whatever is getting you down – even better, go for a walk, be outside – get perspective.