thebluepolarbear

This WordPress.com site is the bee's knees

Lettuce

2 Comments

“Lettuce is low in Sodium, and very low in Saturated Fat and Cholesterol. It is also a good source of Thiamin, Vitamin B6, Iron and Potassium, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Folate and Manganesenutritiondata.self.com

Vitamin B6 is naturally present in many foods. The body needs vitamin B6 for more than 100 enzyme reactions involved in metabolism. Vitamin B6 is also involved in brain development during pregnancy and infancy as well as immune function.

https://ods.od.nih.gov/factsheets/VitaminB6-Consumer/

This is an interesting link and talks about benefits and a few interactions

And following link is an overview of why lettuce is good for you, not least it helps your heart and helps you relax and helps you to sleep  more

Romaine-lettuce

 

Doctors Office.  A guy walks into the doctor’s office. A banana stuck in one of his ears, a head of lettuce in the other ear, and a carrot stuck in one nostril.

The man says, “Doc, this is terrible. What’s wrong with me?” The doctor says, “Well, first of all, you need to eat more sensibly.”

2 thoughts on “Lettuce

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s