Coping Suggestions for Hearing Voices

There is a link on this website with a downloadable document with stratagies. It talks about taking care of yourself, keeping busy, avoiding triggers, dont believe what the voices tell you, use selective listening, support networks and celebrate each time you take control.

Remember -“Research shows 4-10% of people hear voices, the same number as have asthma.

Voice hearers throughout history have included a great many influential people: religious prophets, doctors and psychologists, philosophers, artists, poets, explorers and politicians”. Here is also listed modern day voice hearers.  And in the past – Plato, Isaac Newton, Mahatma Gandhi and Socrates… there are many more.

Perhaps there is more on this website that is helpful and advice for Family

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