“We can never obtain peace in the outer world until we make peace with ourselves” Dalai Lama
“Are you angered at the drop of a pin, losing your temper very easily? Are you impatient? Do you find yourself sometimes regretting your actions? Do you let work, news, weather, & other people influence your mood, your behavior, and how you think?”
The hardsell in an email about achieving the same place as meditation – listening to music – using EquiSync.
Maybe you thought yes to all of above 🙂 .. but dont overcomplicate – walk, swim, laugh, hug someone or your pet – do something that makes you happy