find it your own way

We can never obtain peace in the outer world until we make peace with ourselvesDalai Lama

“Are you angered at the drop of a pin, losing your temper very easily? Are you impatient? Do you find yourself sometimes regretting your actions? Do you let work, news, weather, & other people influence your mood, your behavior, and how you think?”

The hardsell in an email about achieving the same place as meditation – listening to music – using EquiSync.

Maybe you thought yes to all of above  🙂 .. but dont overcomplicate – walk, swim, laugh, hug someone or your pet – do something that makes you happy

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