Drifted next door into a delicatessen waiting for a pizza – discovered shelves stacked high with lovely food – that would never normally buy but love to.. including beautiful fragile boxes of biscuits called Butterflies – Lemon Crisps and Rosehip Biscuits Artisan Biscuits

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“Lettuce is low in Sodium, and very low in Saturated Fat and Cholesterol. It is also a good source of Thiamin, Vitamin B6, Iron and Potassium, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Folate and Manganese” nutritiondata.self.com Vitamin B6 is naturally present in many foods. The body needs […]

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Tomato Soup

    Looked at two recipes for tomato soup but mainly used the recipe from ‘The Kitchen and Garden Book of Herbs’ by Jessica Houdret and Joanna Farrow but also looked at a tomato soup recipe from BBC Good Food. Tomatos, onions and carrot above are from our garden. Good year for tomatos and first […]

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